However, because ACOG, the Centers for Disease Control and Prevention (CDC), and various other medical and health experts still quantify pregnancy weight gain using pre-pregnancy BMI, our pregnancy weight gain calculator incorporates your BMI before pregnancy as a jumping-off point to determine the range for how much weight you may gain while you’re expecting. Using BMI as a gauge for weight gain of any kind has become controversial in recent years, and some experts believe it’s a flawed way of tracking a person’s health. But in general, the American College of Obstetricians and Gynecologists (ACOG) recommends Trusted Source American College of Obstetricians and Gynecologists Weight Gain During Pregnancy See All Sources the following: The tool above can help you calculate your BMI to determine your suggested pregnancy weight gain. The recommended weight range a mom-to-be should aim for varies depending on her pre-pregnancy weight, body mass index (BMI) and whether she’s expecting multiples. Pregnancy weight gain isn’t one-size-fits-all. How much weight should you gain during pregnancy and what is "normal"? They can help determine whether you’re on track. If you’re worried that you’re gaining too slowly or quickly, bring up your concerns with your doctor or midwife. More important than the number on the scale is keeping up with your prenatal appointments. Remember, this is an educational tool meant to give you a rough idea of how much weight you might gain during your pregnancy, not a substitute for your health care provider’s guidance. The total weight you end up gaining will depend on a variety of factors, including your metabolism, activity level, genetics and whether you’re carrying twins or multiples, to name a few. But keep in mind that there’s a wide range of what’s considered “normal” when it comes to weight gain during pregnancy. If you’re not sure how much you can expect to gain each week and trimester, this pregnancy weight gain calculator tool can help.
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